Clubroom

Flow State Pilates

240points

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Ruth Adeyemi

πŸŒ… 6am Tuesday Crew Β· 2h ago

6am club: it was still dark when we started and the sunrise hit the mirrors right in the middle of the hundred. Best part of my day, every time.

  • Jess Kaplan

    That light this morning was unreal 🀌

From the studio

Dana WhitfieldInstructor

yesterday

New 7:15am express slot starts next week, Tuesdays and Thursdays. 40 minutes, all levels, out the door by 8. First one is already half full β€” grab a spot at the desk.

  • Kate Sullivan

    Finally one I can make before work!!

Jess Kaplan

πŸŒ… 6am Tuesday Crew Β· yesterday

That teaser series this morning… Dana, I felt it all day. In the best and worst way. Same time Thursday?

  • Dana Whitfield

    You were SO close to full teaser today. Thursday we finish it.

From the studio

Elena MarshOwner

2d ago

Reformers 3 and 4 get new springs Friday morning, so the 7am reformer class moves to the mat room β€” one day only. Coffee from Little Fern on us after class. β˜•

  • Leah Goldman

    Bribing us with Little Fern is fair play honestly

Marcus Webb

🌿 Saturday Slow Flow · 2d ago

First time doing the full roll-up sequence without modifying. Took six months. Not crying, you're crying.

  • Hannah Stroud

    MARCUS! We saw it happen. The whole back row noticed πŸ‘

Lena Novak

⚑ Reformer Power Hour · 3d ago

Whoever programmed jump board straight into side splits on a Monday… Sam. It was Sam. My legs are writing their memoirs.

  • Sam Ortiz

    The memoirs will say you hit every transition clean 😌

Priya NairInstructor

β˜€οΈ Lunchtime Express Β· 3d ago

Lunchtime crew β€” next week we're adding light hand weights to the arm series. If your wrists have been talking to you, tell me before class and we'll set you up differently.

  • Ravi Menon

    My wrists and I appreciate you

Ines Fontaine

🌿 Saturday Slow Flow · 4d ago

PSA: the new grip socks at the front desk are actually good. The lavender ones are already almost gone.

From the studio

Elena MarshOwner

5d ago

Welcome to our newest members this month β€” June, Rosa, Caleb, and Nina. If you see a new face at the water station, say hi. We were all new here once.

  • June Park

    Feeling very welcomed already πŸ₯Ή

Tom Bianchi

πŸŒ… 6am Tuesday Crew Β· 6d ago

Six months ago I could not touch my toes. This morning Dana used me to demo the elephant. Character development.

  • Ruth Adeyemi

    The glow-up is real 🐘